تمارين جراوند منزلية صور

[المحال]

http://www.ccaa.org.uk/images/treatment/physiotherapy/exercises/tip_toes.gif

http://www.ccaa.org.uk/images/treatment/physiotherapy/exercises/leg_straighteners.gif

http://www.ccaa.org.uk/images/treatment/physiotherapy/exercises/sit_ups.gif

http://www.ccaa.org.uk/images/treatment/physiotherapy/exercises/knee_bend_to_chest.gif

http://www.ccaa.org.uk/images/treatment/physiotherapy/exercises/knee_bend_to_chest.gif

http://www.ccaa.org.uk/images/treatment/physiotherapy/exercises/bridges.gif

http://www.ccaa.org.uk/images/treatment/physiotherapy/exercises/head_and_shoulder_lifts.gif

http://www.ccaa.org.uk/images/treatment/physiotherapy/exercises/back_leg_lifts.gif

http://www.ccaa.org.uk/images/treatment/physiotherapy/exercises/knee_rolls.gif


http://www.ccaa.org.uk/images/treatment/physiotherapy/exercises/froggies.gif



تحياتي

[محمد العبد الكريم]

والله تمارين سهله

مشكور وماقصرت

[المحال]

الشكر لك على مرورك الجميل أخوي

[azzaeer]

الله يعطيك العافيه


الجسم السليم في العقل السليم

[المحال]

الله يعطيك العافيه


الجسم السليم في العقل السليم


الله يعطيك الصحه والعافيه أخوي عمر وحياك الله

[عبدالعزيز سليمان محمد النقيدان]

مشكـوووووور اخـوي

[خالدالعبدالله ولد ابوخالد]

دور احد والله ياهن صعبات